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In today’s fast-paced world, sleep often takes a backseat to our busy schedules, leading to insomnia and restless nights. Many individuals are turning to natural remedies to help enhance their sleep quality, and one of the most popular options is cannabidiol (CBD). Derived from the hemp plant, CBD UK has gained significant attention for its potential benefits in promoting relaxation and aiding sleep. In this article, we will explore the science behind CBD for sleep, how it works, and the best UK products to help you achieve a good night’s rest.
CBD is one of over a hundred cannabinoids found in the cannabis plant. Unlike its more famous counterpart, tetrahydrocannabinol (THC), CBD is non-psychoactive, meaning it won’t get you high. Instead, it interacts with the body’s endocannabinoid system (ECS), a complex network of receptors that plays a crucial role in regulating various physiological processes, including mood, sleep, and pain perception.
Several studies have examined the effects of CBD on sleep. For instance, a 2019 study published in The Permanente Journal found that CBD improved sleep scores in 66.7% of participants after one month of treatment. Another study in 2020 noted that CBD may increase total sleep time and improve overall sleep quality in individuals with insomnia.
When choosing a CBD product for sleep, it’s essential to consider factors such as potency, formulation, and individual preferences. Here are some of the best UK CBD products that may help improve your sleep:
