My Own Point

Yoga Introduction

Yoga originated thousands of years ago and encompasses physical postures, breath control, meditation, and mindfulness techniques. The Covid-19 pandemic has taken a heavy toll on humankind; while it didn't affect everyone physically, it affected us emotionally and mentally. 

At that time, Yoga was one of the top choices for many people to support their overall well-being during difficult times. Medical professionals have recommended people turn to Yoga to boost their immunity.

In 2014, India proposed celebrating Yoga internationally at the 69th United Nations General Assembly session. Rest states supported the idea, and eventually, the UN agreed to announce June 21 each year as International Yoga Day with the theme "Yoga for Vasudhaiva Kutumbakam". It means"One Earth, One Family and One Future". 

In a revolutionary breakthrough, the ancient practice of Yoga is emerging as a powerful complementary therapy in the modern medicine era. As healthcare evolves, experts increasingly recognise its profound benefits in conventional medical treatments for a new paradigm in patient care.

How is Yoga a Complementary Medicine?

Recent medical research and clinical trials have demonstrated the myriad advantages of incorporating yoga into various medical disciplines. From reducing stress, anxiety and migraine pain to improving flexibility, strength, and balance, yoga offers a comprehensive approach to promoting physical, mental, and emotional wellness.

Moreover, yoga has shown promising results in managing chronic pain, improving cardiovascular health, and supporting cancer patients. Also face yoga removes wrinkles on the forehead and tightens skin without Botox.

Identifying the growing body and the potential for improved patient outcomes, healthcare institutions and medical professionals increasingly embrace yoga as a complementary therapy. Integrating yoga into treatment plans allows for a more holistic and patient-centred approach, addressing not only the physical symptoms.

By combining ancient wisdom with modern science, medical professionals are expanding the horizons of patient care, offering a more complete and personalised approach to healing.

As the benefits of yoga in modern medicine continue to unfold, it is evident that the era of complementary therapies is dawning. It is a milestone in healthcare, empowering patients and revolutionising how we approach well-being.

For media inquiries or further information, please contact:

Annu Seepal

My Own Point

beautyspot502@gmail.com