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Kundalini is a latent power represented toward the base of the spine referred to as Shakti in yogic traditions. In the practice, when it is achieved there is an enhancement of the mental faculties culminating in the metamorphosis of the individual. This force of nature moves through the energy pathways known as Nadis and ascends along the chakras which are centers of energy located within the human body.

As already mentioned, chakras are our energy centers, and when these energy centers get blocked, Prana is unable to flow through them which means that there will be some sort of derangement whether physical, emotional, or mental. When these energy centers are blocked, they influence the body in connection to the energetic patterns indicating which chakra is blocked. A more elaborate explanation of blockages and their imaging is demonstrated below:

Blockages of the chakras can be unblocked and activated through yogic practices pertaining to the energy equilibrium and alignment of the subtle body. Below are a few ways to unblock different chakras:

Sound therapy also serves as a useful aid in chakra balancing, cleansing and muscle tension relief. . . . This practice draws upon the inherent connection between sound and energy employed in sound healing with the vibrational frequency of each chakra, allowing for the release of congestion and order reinstatement. Although Tibetan singing bowls, gongs and tuning forks are all considered soft instruments, they possess one thing in common: they all produce pitches targeted towards certain chakras. Root Chakra is more or less low deep bass sounds such as Low-frequency drum or singing bowl.