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Fruits, especially berries, are generally known to be healthy and should be part of a healthy diet.

Apples

Apples are an excellent choice for a snack because they will fill you up and provide you with vitamins and minerals.

Avocado

Avocados are rich in protein and fiber, potassium, and vitamin C.

Bananas

Bananas are a source of potassium, rich in fiber and vitamin B6.

Blueberries

Blueberries are not only delicious but also one of the best sources of antioxidants in the world.

Oranges

Oranges are known for their high vitamin C content, but this fruit is rich in fiber and antioxidants.

Strawberries

Strawberries are rich in vitamin C, fiber, and manganese.

In addition to the mentioned fruits, be sure to include cherries, grapes, grapefruit, kiwi, lemon, mango, melon, peaches, pears, pineapple, plums, and raspberries in the menu.

Foodstuffs of Animal Origin

A quality and well-prepared piece of meat is a treasure trove of nutrients you need and want on your menu.

Pure beef

Pure beef is one of the best protein sources in the world, and this meat is rich in iron.

Chicken breast

Chicken breast contains little fat and calories and is rich in protein.

Lamb

It is high-quality meat, which has a high proportion of omega-3 fats.

Eggs

Eggs are considered one of the most nutritionally valuable foods in the world.

Grains

The energy value of cereals gives them the right to be on the list of the healthiest foods.

Brown rice

This rice is rich in fiber as well as vitamin B1 and magnesium.

Oatmeal

They are rich in complex carbohydrates and robust fiber – beta-glucan, which has many positive effects on health.

Quinoa

Quinoa is a food rich in fiber and magnesium, and unlike most grains, it is extremely rich in vegetable proteins.

Amaranth

Amaranth is a gluten-free cereal rich in protein and has a high proportion of magnesium, iron, calcium, phosphorus, copper, manganese, and vitamins A, B6, K, and C.

Peas

Peas are a legume rich in vitamins A, C, and K. In addition, they are rich in potassium, phosphorus, and magnesium.

Beans

Beans are rich in vitamins and minerals, but their most significant value is fiber. There are such wide varieties of healthiest beans, from kidney beans to Lima or Pinto beans to many more, and you won’t make a mistake choosing any of these.

Nuts and Seeds

Although high in fat and calories, these foods contain healthy fats proven to promote weight loss.

Almonds

Almonds are rich in vitamin E, antioxidants, magnesium, and fiber.

Chia seeds

They contain magnesium, manganese, calcium, and other nutrients. And they are an excellent source of omega-3 fats.

Coconut

Coconut is rich in fiber and powerful fatty acids called medium-chain triglycerides.

Macadamia nuts

These delicious nuts are high in monounsaturated fatty acids and low in omega-6 fatty acids.

Nuts

The walnut contains vitamin A, niacin, potassium, phosphorus, and magnesium.

Peanuts

Peanuts are rich in nutrients and antioxidants.

Vegetables