When you are in the talons of anxiety, it may seem like there is no hope. You may feel like giving up or …

Since releasing my course, Productive Habits, I’ve been focusing on building more new habits. This year I’m focusing on habits to help me build …

“If you want to conquer the anxiety of life, live in the moment, live in the breath.” —Amit Ray I’ve been lifting weights …

I’ve been a marketing executive at a half dozen successful startups and I’ve been a consultant and advisor to dozens more. I’ve also worked with a handful …

I read Status Anxiety by Alain de Botton, and it changed me. I truly learned its lessons, not just consumed its pages. This is how …

While a logo might be the most recognizable manifestation of a brand, it’s only one of many. Brands cut across media, and present …

At this point we all know that exercise is good for us. The health benefits of physical activity have been well-documented — including helping to …

The Low Fat Era Several years back, the monumental task of recommending an optimal diet for type 2 diabetics was assigned to Dr. …

“Remember, dreams without goals are just dreams and they ultimately fuel disappointment. Have dreams, but have goals, life goals, yearly goals, monthly goals, …